3-1

nice one la Nani..

Great..Great football last night, we went to Ameeth sharing tables with Arsenal's fans. Urm, something that i can sum up from last night match..of course from UNITED side..haha.

Well, the game was so fascinating, at last MU beat arsenal 3-1 in such a dramatic display and breathtaking performance, the goals from all three MU forward, Nani, Rooney and Park Ji Sung had shown the gunners the quality of red devil. Nani had shown an extraordinary performance, finishing the goal with a solo effort, assisting Rooney and played a major part in United win last night. Rooney keep on scoring with his quality first timer to add up his own record up to 22 goals this season and Park Ji Sung had found himself an easy way after a quick counter attack to put the ball in the net.

The gunners was totally outplayed, although the last 10 minutes could be the best chances to turn the game around but at the end it was UNITED who went back with 3 point lead over Arsenal.

GLORY! GLORY! MAN UNITED!!

Clash of the Titans

ohh..ni gambar lame..

MAN UNITED VS ARSENAL
TONITE

UNITED FOR LIVE

United's soul is never sold
So proudly wear the green and gold
We'll never wear our famous Red
Till Glazer's gone or even dead
So raise that ancient standard high
By Green and Gold we'll live or die
That day will come again for sure
When we can wear our Red once more

FOREVER UNITED

Final Sem

huh..bagun pagi2 da semangat nak meng update blog..biasak ar baru wat kan..berkobar2 lagi ar..pdhal xde bende pon nak cite..hehe

so, alhamdulillah bgun pgi ni pale dah ok sket..semlm satu ari weng..kalo demam biase aq cmtu la..thn jela..kepale cm cucuk2..mak aq kate resdung..aq pon kate resdung..orng len lntak la nak kate pe..aq sejuk mmng xley tahan..kopem berair nye idong nih..tahan..sabar..ujian dr Allah S.W.T..

Sem ni aq ase pling banyak jnjalan kut..bayangkn baru bape ari balik cuti dah cm air paip kolah yang pecoh kuar duit..xnak kering2 lak tu..ade je fenomena2 ghaib mengajak pegi bercuti nih..ehhe...tu la bahana balik awal cuti sem..tapi pe da hal..name final sem..bile lagi nak jnjalan..pasni xdak dhla..tol x..(ayt xnak ase bersalah..hehe)

so..antare tempat2 yang dilewati kiteorng geng2 v5e 4.4 ni xdela grand sngt,,tempat yng dekat ngan sempoi je..pegi teluk senangin..lata kinjang..lumut di malam ari..ulu chepor smpai 2 kali berturut2..gile pe..haha..ipoh jgn ckp la tetiap ari kuo..huhu..

mase BBQ kt teluk senangin..agak nice ar tempat nih

ni kat Lata Kinjang..

so overall, i would say its awesome to spend some time together ngan kengkawan nih..lagi syok kalo sekepala..wat lawak xde la terpinga2 cm beruk kene belacan..ye dak..haha..

nice trip..nice people..so worth it..

esok nak plan mane..sementara masih free..hehehe

Trip Yang Kecundang

Arini ingat nak wat trip g Tambun..

Tambun beb..nak mandi pon kne bayo 20 lebey..ingat free ke

Siap2la kununnye pas Jumaat..semngat waja hati membara sungguh dah ni..packing sket2 pe yang ade

start kete, isi minyak, jalan smbil menyanyi2 riang

ble dah smpai ipoh..jalan dhla jem..hujan lebat lak..ade perayaan thaipusam gamknye jem ngat..thk jam dah dekat kol 5..nak mandi pe dah kol 5..x berbaloi..bayo masuk sejam je..kaki pon x sempat basuh..hoho


lalu kami pulang saje..
x singgah mane2 lak tu..

Saya Ingin Bersenam 1

so...where do i start..

we all knew that perfect balance between your meal@ nutrition and ur physical activities are the keyword to attain good health and of course it does not stop here..how about external factors..emotion, surrounding..they were all related.

so today, i declare myself as ur trainer hehe..

we are going to learn about one type of weird chemical inside us called NPY ( Neuropeptide ).
Based on the study, people with high level cholesterol were always diagnosed to have a high level of NPY.. Of course we took that for granted since most of us are focusing on both exercises and also meals simultaneously, so, how far do we knew about NPY??

NPY basically caused by the stress.iye tuan2 sekalian..STRESS!..when your NPY level is high you tend to eat more..in the other word, it does stimulate your appetite and make you craving for foods..scary eh..

the worst part is NPY will also stimulate your size to be even bigger and increase your fat cells..

so, besides knowing the fact that unhealthy meal could make you bigger, safety measures must be taken to control your stress rite?

(hidden message:To all FYP people..lets have some fun..don't stress2...hehe)

Its friday..its holiday

Yeargh..at last berjaye membuke mata pagi ni...yup agak lewat tapi at least it still considered as morning, hehe..

semlam kiteorng kuo lagi entah kali ke bape pas balik UTP terchenta ni..biase ar name final sem..jadi alasan ar kan nak kuo..hehe..ok, went to bowling tournament at first then proceed dengan movie..universal soldier tajuk die..bleh la..tapi koi ase cm x bape nak paham sangat sebb koi bantai tido lak(sie-sie koi bayo 9 inggit..dems!!)..hehehe demam x kebah lagi, plak tu sejuk yang amat..mmng tido la..

erm.. aktiviti JBS x dapt ler nak dilaksanakan di pagi yang mulia ini sebb sume nak tido..penat je koi ngan amar beli gugel murah tuk dibuat teman swimming..xpe.. petang sok xpon ahad konpem kiteorng pnjat pago pool tu untuk swimming ngan jayenye..hehe

So..cuti 3 ari ni koi berazam gle nak wat kje..walopon koi tau mmng last2 kantoi gak tp at least azam tu ye..azam tu kne ade..x wat xpe tapi niat tu kne ade..haha..adoyai kalo cmni sampai abis sem la x siap FYP koi nih..gone nak grad..gone nok keje..cone nok nikoh..pokok pngkalnye FYP ni kire cm penentu gak la kan..dems ar FYP..aok dahla susoh..asai la aok nyusohkan orng len..ce aok ni senang2 sket..xdela smpai setaun nak wat aok..

okla..koi nak mandi.

meling-meling

beh ngat lagu ni weh..mendalam btol mksudnye..koi nak share la sket..hehe

Kala dulu, meling-meling
jenuh nogheh, dapatnye sekeping
Baghu jemor getoh sekerap tok dey keghing
Diambik oghang belanje fanfer hok dindengnye zink

Lewat le nie, cemoih koi ghase,
Ande suar jean baghu koi beli behnye jename
Kawe jemor tempat sekale,
Meling-meling ambik dek oghang jue de bande

Sedey amat, meling-meling
sedey sangat, meling-meling
Sedey amat, meling-meling
sedey sangat, meling-meling

Kala dulu, meling-meling
buoh hati, oghang yang nyunting
senalo meghebaih air mate tok keghing-keghing
jenoh beghubat mandi lima bebesen-besen

lewat le nie, cemoih koi ghase
ande makwe keknye ngintai kocek koi aje
meling-meling die pon pergi
koi takde 3k kondo, kete dan kad kredit

Sedey amat, meling-meling
Ai sedey sangat, meling-meling
Sedey amat, meling-meling
Ai sedey sangat, meling-meling

Kala dulu, meling-meling
Ande besiko, ghantei doh genting
Ghate koi bawok ke daghat ke baghuh sampei ke tebing
Sudoh mandi koi naek ke daghat hok tinggeinye loceng

Lewat le nie, cemoih koi ghase
Puloh ghibu kawe berghabih beli keghete
Bagei gaye, bebunyi serengg
Meling-meling koi sado-sado laptop koi licin

Kala dulu, meling-meling
Benege kedei modei tok pusing
Nok orang datang meghubung ngelior ngeliling,
Keknye beghutang daghi gule sampei ke eskerim

Lewat le nie, cemoih koi ghase
Stesen minyok kedei makan ladang kelape
Oghang laen gajie dah deme
Meling-meling habih dipunggohnye ghumoh kite

Sedey amat, meling-meling
Ai sedey sangat, meling-meling
Sedey amat, meling-meling
Ai sedey sangat, meling-meling

Sedey amat, meling-meling
Ai sedey sangat, meling-meling
Sedey amat, meling-meling
Ai sedey sangat, meling-meling

tapi koi pon xtau bende mksud meling-meling..aishhh!!

koi dah ade blog weh!!

testin..testin..muhaha
nice one two tree..

haha.mencemo duli btui koi wat blog ni..bukan mende..koi x pandei mane pon bende2 ni..

xde bende aih..there always frst time for evrything orng putih cakak..hehehe
urm..
ghasenye kite molai sesi perkenalan la iyek..

koi asai temerloh pahang..lahir duk sane la sampei skang..kmpong tok koi satu kat kg bohor bharu..orng bera taula tmpat mane ni..nok2 yang beloh kg imam sulong ke ..buntut pula ke..tau asenye..

se lagi kt kg new zealand..hok ni belah ayoh koi..tapi asal pekan sebenonye..
awl2 skoloh dulu koi kat cenor..rodong2 dulu sume kat cni la..pastu berpindohla koi ngikut keluarge..bukan jauh mende pon..dekat ngat pindohnye..g temerloh je pon..

mase koi skoloh dulu kat cenor bapokla behnye..Sk bukit bota diberi nama..amboih..sedak ngat duk sini..pastu koi skoloh kat kuantan..kat SMS Sultan Haji Ahmad Shah..dulu2 namenye sains pahang.

jadinye..mnetapla koi kat kuantan 5 thun..gedebuk gedebak..masuk U plok..

dahla..maleh la koi nak cite..tula koi da cakak..koi ni mmng mls sket menaip2 ni..
aoh iyek..lupe..

name koi paan.